Mental health awareness workshop

Practical skills that empower your team to create a safe, supportive workplace

Build awareness to create a culture of support

An interactive 1-hour workshop offering practical tools and real-world insights that helps participants confidently support their own and others’ mental health. Participants will gain insights into reducing stigma, navigating tough conversations, and identifying early warning signs of mental health challenges—all critical to fostering a supportive workplace environment.

✔ Improves mental health awareness to strengthen productivity and resilience
✔ Builds confidence in identifying mental health challenges
✔ Provides practical skills to address mental health concerns with confidence
✔ Assists in fostering a mentally healthy workplace culture

By equipping participants with actionable tools and building awareness, this workshop empowers them to create safer, more inclusive workplaces where every team member can thrive.

What you’ll learn:

Start meaningful mental health conversations

Learn practical techniques to discuss mental health openly and reduce stigma in your workplace.

Recognize the signs of someone struggling

Equip your team with tools to identify when colleagues may need support and how to approach them.

Active listening and meaningful conversations

Develop practical skills to listen with care and ask thoughtful questions that encourage openness.

Create a culture of mental health support

Discover how to foster a workplace where mental health is valued, supported, and prioritized.

What our clients and participants say

“I just want to thank you for your great workshop. Your presentation included lots of valuable strategies that our team will benefit from. Let’s hope that reminding them to listen and not judge will reduce any future bullying. They certainly seem to have bonded well. The workshop was an inspiration to our team to take care of their mental health as well as their physical health.”

Lyn Dyer Director | National Academy of Performing Arts

“Your story telling created connection and trust in the room. Thank you for being vulnerable with us. The content was presented in a way where the key takeaways were easily remembered, it wasn’t too heavy but rather practical and allowed for immediate action taking.

Thank you, our entire team have reached out with positive feedback following the session”

Sally Murphy | Purple Playground

“Thank you once again for today Jodi, Renee and Rachel. Got some very positive feedback from the attendees. Learnings for the workplace and at home. Thanks again and all the best.”

Nick Lane CFO | Finance Brokers Association of Australasia (FBAA)